Featured Posts
Recent Articles

Add Spices to Your Life

These four pantry perennials can do a lot more than season your supper. They also perform double duty treating a surprising array of health issues

This spice has a secret -- it lowers blood sugar, LDL cholesterol, and triglycerides. Sprinkle a pinch of powdered cinnamon on food three times a day (but no more).


Perhaps the world's most familiar herb, peppermint eases the digestive pain that comes with irritable bowel syndrome. To relieve IBS, choose enteric-coated peppermint oil capsules; a good brand is Pepogest, available at health-food stores. Follow label directions.


This spice, which gives ballpark mustard its yellow color, contains curcumin, a compound that's been researched for its potent anti-inflammatory activity. it relieves arthritis pain and may also help prevent colorectal cancer. Add 1/2 teaspoon powdered turmeric to rice, curries, and egg dishes as often as you can.


Gingerroot safely eases all types of nausea. Use 1 tablespoon grated fresh ginger per cup water; simmer for 10 minutes, strain, and drink. Also try ginger honey tonic from New Chapter, available at health-food stores. Follow label directions.

Share and Enjoy:

0 comments for this post

Leave a reply

We will keep You Updated...
Sign up to receive all
interesting site updates!
Subscribe via RSS Feed subscribe to feeds
Popular Posts
Recent Stories
Connect with Facebook
Search Site
Blog Archives
Recent Comments
Tag Cloud