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Wikipedia says "The jalfrezi dates from the times of the British Raj when it was created as a way of using leftover meat; the chillies helped to disguise any disagreeable taste. The name comes indirectly from Bengali jhāl, spicy food, and Urdu parhezī, suitable for a diet"

Egg Jalfrezi:

Jalfrezi is a tasty sweet and spicy concoction of Bell Peppers, Tomato and Onion. You can add any vegetable of your choice or mixed veggies, meat or hard boiled Eggs into this thickish gravy.


About Jalfrezi:

There are many ways to make the Jalfrezi, here is my milder version since my kids like milder and sweeter sauce than spicy. You can add green chillies if you like, gives it a nice heat. I added red bell peppers for sweetness and color.


How to make Egg Jalfrezi my way!

Hard boil 6 eggs in water for 15mins, take off the heat, pour out the hot water and add cold water. This makes the Egg shells peel easy after they are cold. Peel the shells, cut the eggs 1/2 way to the center but do not cut it thru' to split them into half.

1. Heat 1 tbsp oil + 2 tsp Butter, add 1tsp Cumin seeds. When they turn reddish, add 1" grated fresh Ginger, saute for 2 mins.

2. Add 2 medium sized thinly sliced onions, saute for 3 mins, until they are soft. Add 2 large red Bell peppers, sliced into the sauce, stir fry for 3 mins, until they wilt a bit and soften.

3. Now, add 2-3 Plum Tomatoes, sliced to the pan, stir again and let it cook and oil shows on top a little, sauce leaves the sides of the pan.

4. Now, add enough salt, 1/4 or more tsp Chilli pd or Paprika (you can add green chillies too), 1/2 tsp Sugar, 1 1/2 tsp Coriander powder, 1/2 tsp good quality Garam masala pd, homemade is better. Mix well and add 3/4 cup water and 1 tbsp cream or full cream milk (optional). Simmer for 5 mins.

5. Take off the heat, adjust the salt and chilli pd. Sprinkle 3 tbsp chopped Cilantro.

Serve with Lemon slices and cooked Basmati rice.

Posted in Receipes