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Green Bean Casserole

Bread crumbs with tender, sweet onion top this casserole instead of the traditional high-fat fried onion rings. Pimiento adds delightful color and flavor.


* 2 9-ounce packages frozen French-style green beans
* 1/3 cup chopped onion
* 2 teaspoons margarine
* 3 tablespoons fine dry bread crumbs
* 1 10-3/4-ounce can lower-sodium condensed cream of mushroom soup
* 1/4 cup plain fat-free yogurt
* 2 tablespoons diced pimento
* 1/8 teaspoon pepper

1. Cook the green beans according to the package directions, except omit salt. Drain well.

2. Meanwhile, in a small saucepan cook the onion in margarine until onion is tender. Stir in the bread crumbs; set aside.

3. In a large mixing bowl stir together the soup, yogurt, pimiento, and pepper. Stir in the beans. Transfer mixture to a 1-quart casserole. Sprinkle bread crumb mixture atop beans in casserole.

4. Bake in a 350 degree F oven for 25 to 30 minutes or until the mixture is heated through and the crumbs are golden. If desired, garnish with additional pimiento pieces. Makes 5 side-dish servings.

Nutrition Facts:

* Servings Per Recipe 5 side-dish servings
* Calories 121,
* Total Fat (g) 6,
* Saturated Fat (g) .5,
* Cholesterol (mg) 3,
* Sodium (mg) 330,
* Carbohydrate (g) 15,
* Fiber (g) 2,
* Protein (g) 4,
* Vitamin A (DV%) 11,
* Vitamin C (DV%) 22,
* Calcium (DV%) 11,
* Iron (DV%) 7,
* Starch (d.e.) .5,
* Fat (d.e.) 1,
* Percent Daily Values are based on a 2,000 calorie diet

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